Food and drinks provide fuel, necessary to perform the daily activities. Calorie is the unit used to describe the amount of energy present in your drinks and foods. To lose weight fast, you need to burn more number of calories than the calories consumed. Foods that require more number of calories for digestion than the calories they provide are known as zero calorie or negative calorie foods. Zero calorie alcoholic drinks, energy drinks and soft drinks are available in market. Are these drinks good for you? Here follows the answer to this question.
Zero Calorie Alcoholic Drinks
These days, calorie conscious people prefer drinking low calorie alcoholic drinks. Calories in an alcoholic drink depend upon the percentage of alcohol in the drink. One gram of alcohol contains seven calories while one gram of carbohydrate or protein contains four calories. Most beers contain less than 150 calories per bottle. Guinness offers only 126 calories per serving. But if you are going to drink more beer because it contains less alcohol, then there is no use of drinking a low calorie drink. Emptying two bottles of beer means consumption of 500 plus calories (depending upon the type). Lowest calorie alcoholic drink is the drink which provides only 60-70 calories per serving. Here are some examples.
Zero Calorie Energy Drinks
Athletes or sportsmen who want to consume negative calorie energy drinks during or after exercise should better rely on home-made energy drinks. They can make low calorie mocktails and fruit juices by adding ginger ale, coconut water, lemon juice, tomato puree, etc. Those who are on a weight loss diet, should drink plenty of water. This helps avoid dehydration. Water also helps curb down your appetite which indirectly helps lose weight. If you are looking for best zero calorie drinks, then I would like to tell you that you can use 1% skim milk in several ways. You can make milkshakes by using low calorie milk and low calorie fruits. You can also make buttermilk at home. You can add low calorie milk to your coffee and tea. This can help lower your daily calorie intake. Thus, preparing zero calorie mixed drinks at home can prove to be beneficial for you.
Instead of enjoying soft drinks, you should opt for a homemade lemonade; made by adding lemon juice or gooseberry juice and salt and sugar (optional) to water. Carbonated drinks can affect your health in several ways. They are responsible for increased risk of diabetes and heart diseases. They can severely affect bone density and make your bones weak. Phosphoric acid in soda can cause tooth decay and osteoporosis. A number of health complications like irregular heart beats, muscle pain and stiffness, depression and Premenstrual Syndrome (PMS) symptoms in women are experienced due to caffeine, a component of soda. You can make clear or light soups at home by using low calorie vegetables and fat free chicken/beef, etc. Or you can enjoy vegetable juices too. You should keep a list of low calorie vegetables and fruits handy.
Many energy drinks or soft drinks which claim to be 'low or zero calorie drinks', contain unnatural and harmful products. You should read the labels carefully. Alcoholic drinks often lead to weight gain. Limited consumption of these drinks is necessary if you want to lose or maintain your weight. Simple changes in your diet and regular exercises can help you lead an active and happy life.
Zero Calorie Alcoholic Drinks
These days, calorie conscious people prefer drinking low calorie alcoholic drinks. Calories in an alcoholic drink depend upon the percentage of alcohol in the drink. One gram of alcohol contains seven calories while one gram of carbohydrate or protein contains four calories. Most beers contain less than 150 calories per bottle. Guinness offers only 126 calories per serving. But if you are going to drink more beer because it contains less alcohol, then there is no use of drinking a low calorie drink. Emptying two bottles of beer means consumption of 500 plus calories (depending upon the type). Lowest calorie alcoholic drink is the drink which provides only 60-70 calories per serving. Here are some examples.
- Pabst Extra Light Low Alcohol: 67 calories per 12 oz serving
- Molson Light: 82 calories per 12 oz. serving
- White Zinfandel Wine: 80 calories per 4 oz. glass
- Chablis: 85 calories per 4 oz.
- Chardonnays: 90 calories per 4 oz.
- Riesling wine: 90 calories per 4 oz.
- Non-alcoholic wine: 2 calories per 1 oz.
- Dry red wine: 83 calories per 4 oz.
- 30 ml. of vodka: 65 calories
- Whiskey, gin, rum, brandy: 220 calories per 100 ml.
- Bloody Mary or a Manhattan: about 100 calories per serving
Zero Calorie Energy Drinks
Athletes or sportsmen who want to consume negative calorie energy drinks during or after exercise should better rely on home-made energy drinks. They can make low calorie mocktails and fruit juices by adding ginger ale, coconut water, lemon juice, tomato puree, etc. Those who are on a weight loss diet, should drink plenty of water. This helps avoid dehydration. Water also helps curb down your appetite which indirectly helps lose weight. If you are looking for best zero calorie drinks, then I would like to tell you that you can use 1% skim milk in several ways. You can make milkshakes by using low calorie milk and low calorie fruits. You can also make buttermilk at home. You can add low calorie milk to your coffee and tea. This can help lower your daily calorie intake. Thus, preparing zero calorie mixed drinks at home can prove to be beneficial for you.
Instead of enjoying soft drinks, you should opt for a homemade lemonade; made by adding lemon juice or gooseberry juice and salt and sugar (optional) to water. Carbonated drinks can affect your health in several ways. They are responsible for increased risk of diabetes and heart diseases. They can severely affect bone density and make your bones weak. Phosphoric acid in soda can cause tooth decay and osteoporosis. A number of health complications like irregular heart beats, muscle pain and stiffness, depression and Premenstrual Syndrome (PMS) symptoms in women are experienced due to caffeine, a component of soda. You can make clear or light soups at home by using low calorie vegetables and fat free chicken/beef, etc. Or you can enjoy vegetable juices too. You should keep a list of low calorie vegetables and fruits handy.
Many energy drinks or soft drinks which claim to be 'low or zero calorie drinks', contain unnatural and harmful products. You should read the labels carefully. Alcoholic drinks often lead to weight gain. Limited consumption of these drinks is necessary if you want to lose or maintain your weight. Simple changes in your diet and regular exercises can help you lead an active and happy life.