The 100 calorie diet is very different from normal low calorie diets that expect you to survive on a plate of salads and lime water for a specific duration. It was created by two sisters, Tammy and Susie Tremble and it was a diet that they tried on themselves, because of which they lost about 100 pounds. However, all they did was, kept a count on their daily calorie intake, through the 100 calorie units of their foods.
They ate all the normal foods, like cheese, red meat, chocolates, etc., which are high fat, but they kept a record of consumption and made sure that only 100 calories were taken in daily. Therefore, if you are following such a diet for gradual weight loss, then should find out which are the low fat snacks and midday break foods that can be consumed, in case you miss a meal.
Healthy 100 Calorie Snacks
According to the 100 calorie diet, you need not follow a low fat diet or reduce on your carbohydrates in order to lose a considerable amount of weight. You can simply reduce your daily calorie intake by controlling the quantity of foods you eat to 100 calories. Therefore, when you consume your regular food, make sure it is within this quantity, so that your metabolic rate is maintained and your nutrient requirements are simultaneously fulfilled.
Fruits and Nuts
Fruits as well as nuts top the low calorie snacks list. They are healthy, fresh, delicious and can be eaten absolutely in any way. They contain all important nutrients like vitamins, minerals, proteins, water, etc., required by the human body. Eat fruits like bananas, apples apricots, cherries, grapes, pear, plantains, strawberries, peaches, plums, oranges, papaya, kiwi, watermelon, pineapple, etc. Nuts include almonds, cashews, peanuts, pecans, flax seeds, pumpkin seeds, sunflower seeds, and poppy seeds.
Vegetables
Along with fruits, another form of raw food you can consume as snacks are fresh vegetables. Most of these are below 100 calories and include all the necessary nutrients required by the body. Therefore, carrots (raw and cooked), cucumber, lettuce, broccoli, cabbage, potatoes, tomatoes, yams, celery, greens, and other fresh vegetables usually do not contain more than 100 calories and thus, even if you repeat them twice in a day, they will not contribute to more than your daily calorie requirement.
Grain Snacks
Many times, we think that eating breads, cereals and other grains could increase our calorie intake. But this holds true only if you overeat any of these foods with a combination of high fat oils, butter, cheese, etc. Therefore, if you are consuming grain preparations as snacks, you can make them light and easy to digest. A few of these healthy snacks that are below 100 calories are 1 slice of wheat bread, cornbread, English or blueberry muffin, cooked oatmeal cereals, puffed rice, a few oyster crackers, popped popcorn and Tortilla chips.
Dairy Products
Some of the most filling foods that can keep you away from overeating are dairy products like milk, yogurt, cheese and low calorie desserts. You can make innumerable preparations from these and they can be enjoyed in any way possible. As snacks you can consume, whole/reduced fat/fat free/low fat milk and add flavors to make it enjoyable. Whole milk/fat free/low fat plain or flavored yogurt once a day is also very healthy and IT contributes less than 100 calories. Regular/reduced fat/fat free/Cottage cheese is the best snack around during evening time. But while consuming desserts, make sure you have half cup of any of these as too much can lead to extra calories in the body.
Meat and Sea Food
Red meat, mutton, pork, etc., are very high in calories that should be controlled. You should restrict it to 1 or ½ oz. These low calorie snacks can be 1 oz beef, bologna, sausages, roasted beef, chicken breasts, chicken wings, turnkey meat. Sea foods like clams, crabs, halibut, mussels, lobster, salmon, scallops and tuna could also be consumed from ½ to 1.5 oz. daily.
With such a wide variety of 100 calorie snacks mentioned above, I am sure you have made your choices for your diet. So, don't starve yourself, just make sure you regulate your eating habits and for controlling weight gain effectively.
They ate all the normal foods, like cheese, red meat, chocolates, etc., which are high fat, but they kept a record of consumption and made sure that only 100 calories were taken in daily. Therefore, if you are following such a diet for gradual weight loss, then should find out which are the low fat snacks and midday break foods that can be consumed, in case you miss a meal.
Healthy 100 Calorie Snacks
According to the 100 calorie diet, you need not follow a low fat diet or reduce on your carbohydrates in order to lose a considerable amount of weight. You can simply reduce your daily calorie intake by controlling the quantity of foods you eat to 100 calories. Therefore, when you consume your regular food, make sure it is within this quantity, so that your metabolic rate is maintained and your nutrient requirements are simultaneously fulfilled.
Fruits and Nuts
Fruits as well as nuts top the low calorie snacks list. They are healthy, fresh, delicious and can be eaten absolutely in any way. They contain all important nutrients like vitamins, minerals, proteins, water, etc., required by the human body. Eat fruits like bananas, apples apricots, cherries, grapes, pear, plantains, strawberries, peaches, plums, oranges, papaya, kiwi, watermelon, pineapple, etc. Nuts include almonds, cashews, peanuts, pecans, flax seeds, pumpkin seeds, sunflower seeds, and poppy seeds.
Vegetables
Along with fruits, another form of raw food you can consume as snacks are fresh vegetables. Most of these are below 100 calories and include all the necessary nutrients required by the body. Therefore, carrots (raw and cooked), cucumber, lettuce, broccoli, cabbage, potatoes, tomatoes, yams, celery, greens, and other fresh vegetables usually do not contain more than 100 calories and thus, even if you repeat them twice in a day, they will not contribute to more than your daily calorie requirement.
Grain Snacks
Many times, we think that eating breads, cereals and other grains could increase our calorie intake. But this holds true only if you overeat any of these foods with a combination of high fat oils, butter, cheese, etc. Therefore, if you are consuming grain preparations as snacks, you can make them light and easy to digest. A few of these healthy snacks that are below 100 calories are 1 slice of wheat bread, cornbread, English or blueberry muffin, cooked oatmeal cereals, puffed rice, a few oyster crackers, popped popcorn and Tortilla chips.
Dairy Products
Some of the most filling foods that can keep you away from overeating are dairy products like milk, yogurt, cheese and low calorie desserts. You can make innumerable preparations from these and they can be enjoyed in any way possible. As snacks you can consume, whole/reduced fat/fat free/low fat milk and add flavors to make it enjoyable. Whole milk/fat free/low fat plain or flavored yogurt once a day is also very healthy and IT contributes less than 100 calories. Regular/reduced fat/fat free/Cottage cheese is the best snack around during evening time. But while consuming desserts, make sure you have half cup of any of these as too much can lead to extra calories in the body.
Meat and Sea Food
Red meat, mutton, pork, etc., are very high in calories that should be controlled. You should restrict it to 1 or ½ oz. These low calorie snacks can be 1 oz beef, bologna, sausages, roasted beef, chicken breasts, chicken wings, turnkey meat. Sea foods like clams, crabs, halibut, mussels, lobster, salmon, scallops and tuna could also be consumed from ½ to 1.5 oz. daily.
With such a wide variety of 100 calorie snacks mentioned above, I am sure you have made your choices for your diet. So, don't starve yourself, just make sure you regulate your eating habits and for controlling weight gain effectively.