There are certain foods that need several calories to digest, but which themselves contain fewer calories. These are known as negative calorie foods. Isn't it a wonderful discovery, that there are actually some foods which can be remarkable for weight loss? Incorporating these in one's diet, can actually go a long way in attaining healthy weight loss. However, no diet is without its pros and cons. Similar is the negative calorie diet, which has borne harsh criticism from many health professionals. In other cases, many people have claimed that it has worked wonders for their health.
List of Fruits & Vegetables with Negative Calories
Negative Calorie Recipes
The good thing about negative calorie foods is that they can be eaten on their own, or combined with other foods; so it really doesn't seem like you're striving to lose weight, or working really hard for it. It is considered more of a method of natural weight loss. Here's a negative calorie soup recipe, that you can add to your daily diet.
Ingredients
Negative Calorie Diet
As mentioned earlier, negative calorie foods are those that require more calories to be burnt, than those they contain. This does not mean that these foods do not have calories. This also does not mean that you can eat only negative calorie foods to lose weight, without any exercises. A negative calorie diet typically works on the basis of this fascinating theory. For instance, a medium-sized apple contains 80 calories, while it takes around 100 calories to digest it. As a result, the body uses a surplus of 20 calories, already available to the digestive system, to burn the calories contained in an apple, thereby aiding weight loss.
The best part about the negative calorie diet is that it recommends the consumption of fiber rich foods. These foods are also rich in minerals and vitamins. However, there are no proven results of the efficacy of this diet. Also, it appears to be more speculative than functional. Critics of the negative calorie diet claim that feasting on negative calorie foods isn't the answer to quick, easy or healthy weight loss. On the other hand, it has been found that consuming these, tends to increase the metabolic rate, thereby helping in losing weight.
One may therefore conclude that, the key here, lies in moderation. Consuming a moderate amount of negative calorie foods, as a part of the regular diet one follows, with a good amount of daily exercise will considerably help in losing weight.
List of Fruits & Vegetables with Negative Calories
| Negative Calorie Fruits | Negative Calorie Vegetables |
| Pineapples | Broccoli |
| Papaya | Cucumbers |
| Grapefruit | Spinach |
| Oranges | Celery |
| Lemon | Onions |
| Cranberry | Lettuce |
| Raspberries | Beetroot |
| Apples | Zucchini |
| Mango | Turnip |
| Tangerines | Chili Peppers |
| Strawberries | Cauliflower |
| Guava | Garlic |
| Watermelon | Cabbages (Green) |
| Peaches | Carrots |
| Apricots | Asparagus |
Negative Calorie Recipes
The good thing about negative calorie foods is that they can be eaten on their own, or combined with other foods; so it really doesn't seem like you're striving to lose weight, or working really hard for it. It is considered more of a method of natural weight loss. Here's a negative calorie soup recipe, that you can add to your daily diet.
Ingredients
- 4 stalks Celery - sliced
- 2 Zucchinis - peeled and diced
- 1 cup Cabbage - cut into pieces
- 2 cans Green Beans
- 4 large Carrots - peeled and sliced
- 1 medium Onion - peeled and diced
- 4 Turnips - peeled and diced
- 16 ounces Tomato Juice
- 16 ounces Water
- Add all the ingredients in a pot and boil them.
- Cover the vegetables and allow them to simmer.
- Cook until all the vegetables are tender.
Negative Calorie Diet
As mentioned earlier, negative calorie foods are those that require more calories to be burnt, than those they contain. This does not mean that these foods do not have calories. This also does not mean that you can eat only negative calorie foods to lose weight, without any exercises. A negative calorie diet typically works on the basis of this fascinating theory. For instance, a medium-sized apple contains 80 calories, while it takes around 100 calories to digest it. As a result, the body uses a surplus of 20 calories, already available to the digestive system, to burn the calories contained in an apple, thereby aiding weight loss.
The best part about the negative calorie diet is that it recommends the consumption of fiber rich foods. These foods are also rich in minerals and vitamins. However, there are no proven results of the efficacy of this diet. Also, it appears to be more speculative than functional. Critics of the negative calorie diet claim that feasting on negative calorie foods isn't the answer to quick, easy or healthy weight loss. On the other hand, it has been found that consuming these, tends to increase the metabolic rate, thereby helping in losing weight.
One may therefore conclude that, the key here, lies in moderation. Consuming a moderate amount of negative calorie foods, as a part of the regular diet one follows, with a good amount of daily exercise will considerably help in losing weight.