Following a planned diet, coupled with a regular exercise routine is the best way to lose weight. You can choose a very specific diet according to your basic calorie requirement and the time frame you have set for your weight loss plan. A 1600 calorie plan is one such measured whole day program. You do not need to starve yourself to lose weight. You can choose to eat adequately and choose what you eat, rather than eat what you choose!
Simple 1600 Calorie Diet Plan
I could just list the food items that could collectively constitute a plan quantified in 1600 calories and my job would be done. However, after my own unsuccessful attempts at following such measured diet plans, I think I should offer some realistic tips on following such a diet, which will illuminate the tough part of it.
Here is a simple 1600 calorie plan, that will give you an idea of how to plan your own. I have split it in to five short meals, instead of the conventional four.
Simple 1600 Calorie Diet Plan
I could just list the food items that could collectively constitute a plan quantified in 1600 calories and my job would be done. However, after my own unsuccessful attempts at following such measured diet plans, I think I should offer some realistic tips on following such a diet, which will illuminate the tough part of it.
- This is going to be tough at the start. If you are used to having large meals and like gorging on chocolates, this is going to be difficult!
- You will have to resist the temptation of going for big meals and eating anything that is not included in this plan.
- Whenever you feel like consuming any kind of a high calorie foodstuff, ask yourself whether you really need it. Think about the amount of exercise effort you will have to do, to burn those extra calories. This might help you in resisting the temptation and help you stick to your plan!
- This plan should be spread out over three to four meals in a day. Instead of eating heavy food at a time, splitting it and having it at different times of the day, reduces the strain on the digestive system and also helps in regulating your body metabolism.
- Focus on eating fresh food with low fat content.
- Many people tend to complicate matters when it comes to following a diet. Keep it simple and make a diet calorie chart or get one from a qualified dietitian. Plan out your meal program and see to it that the total calorie count adds up to around 1600.
- One good thing about eating less is, that it makes you savor every morsel that you eat and you eat slowly!
- Avoid foods with high sugar content. Especially, if you are following a 1600 calorie diabetic diet plan, sugary foods should be a strict exclusion!
Here is a simple 1600 calorie plan, that will give you an idea of how to plan your own. I have split it in to five short meals, instead of the conventional four.
- Breakfast: Have a bowl of high fiber cereal or a two egg omelet, with skimmed milk and some fruit like an apple.
- Mid-Morning Meal: Have a lot of grapes and low fat cheese with bread.
- Lunch: Have a non-veg foodstuff like turkey wrap or chicken roll with some baked potato and mixed vegetable salad
- Afternoon Meal: Have some yogurt (non-fat) another fruit like a mango perhaps
- Dinner: Steamed vegetables, rice, garden salad and cooked fish dish like salmon